Congratulations to the Silverfit group in Otara who recently took part in the Just Cook Healthy Aging programme. Over the course of four weeks they spent time learning, preparing and cooking health kai to support health while getting older. Lots of stories, experience and laughter was shared throughout the course too and our team had an AMAZING time. You are all inspiring, thank you to everyone!
For more information about the course please contact Trish by emailing trish.harry@diabetesfoundationaotearoa.nz or phoning 09 273 9650. Some tips on healthy eating for the older person here. More on the history of the programme originally designed by NZNF go here.
